Pilates helps to increase your strength and flexibility and can help relieve stress and tension.  This is a low impact class and you can exercise at your own pace.

Our Seated Tai Chi and Health Qigong classes are run by Carol Gascoyne – An experienced and Qualified Tai Chi & Health Qigong Instructor. Require more information? Find out everything you need to know using the following link – Seated Tai Chi and Health Qigong Call now to book your place: 01332 611810

Pilates helps to increase your strength and flexibility and can help relieve stress and tension.  This is a low impact class and you can exercise at your own pace.

Our Seated Tai Chi and Health Qigong classes are run by Carol Gascoyne – An experienced and Qualified Tai Chi & Health Qigong Instructor. Require more information? Find out everything you need to know using the following link – Seated Tai Chi and Health Qigong Call now to book your place: 01332 611810

Pilates helps to increase your strength and flexibility and can help relieve stress and tension.  This is a low impact class and you can exercise at your own pace.

Our Seated Tai Chi and Health Qigong classes are run by Carol Gascoyne – An experienced and Qualified Tai Chi & Health Qigong Instructor. Require more information? Find out everything you need to know using the following link – Seated Tai Chi and Health Qigong Call now to book your place: 01332 611810

Pilates helps to increase your strength and flexibility and can help relieve stress and tension.  This is a low impact class and you can exercise at your own pace.

Our Seated Tai Chi and Health Qigong classes are run by Carol Gascoyne – An experienced and Qualified Tai Chi & Health Qigong Instructor. Require more information? Find out everything you need to know using the following link – Seated Tai Chi and Health Qigong Call now to book your place: 01332 611810