Exercise Classes

Join The Lilian Prime MS Centre community in engaging with various exercise classes to help improve fitness.

Join in with the Community

The Lilian Prime MS Centre host a range of exercise classes offering a great way to keep fit and have fun for those affected by MS. Our Exercises are targeted towards those with long-term neurological conditions consisting of the control and stretching of the body.

Seated Tai Chi / Health Qigong

Mobility, Low impact cardio, Strength and Flexibility



Stretching the Body and Toning the Muscles