As a healthcare practitioner for over 30 years, I can understand that it may be difficult to get exercising especially if you have ongoing medical conditions, I like to apply knowledge of anatomy, biomechanics and client care in helping and motivating individuals of any age and fitness to participate in Pilates.
Join Emma for Pilates, a class designed to help move your body, improve your posture, increase your strength and flexibility through a low impact session where you can take each exercise at your own pace using a chair or standing. This class can help relieve stress and tension in a fun and relaxing setup.
Length
1 Hour
Price
£5