Looking for some fitness this month? The Centre has it all!
Pain Talk – Reflexology
Our resident reflexologist Stephanie will be putting on a Free Pain Management seminar on Tuesday 10th June starting 11am, Stephanie will be discussing all things pain alongside demonstrations and answering any questions you may have, with small private consultations afterwards to see if Reflexology could suit you!
Breathe and Connect Free 6 Week Course
We are running another programme of 6 sessions of ‘Breathe and Connect’ with Melanie Parker, Physiotherapist, who has been connected to the centre for many years.
We ran these sessions twice in 2024 with positive feedback saying it had helped with ways to manage muscle spasms, fatigue and sleep.
Often MS can alter sensations in parts of the body which can lead to a disconnect and how we feel about our bodies. This can then affect movement and posture and the perception of the body as a whole.
The aim of these sessions is to connect to your body more through becoming aware of sensations through movement, breathing practises and some guided relaxation. This can help in recognising changes in your body and to seek support if required.
The sessions also give you some space and time for yourself and a chance to share experiences with others.
Each session builds on the last one so it is beneficial to attend all the sessions. However, if you can’t make one that is ok.
The sessions will mainly be done in sitting, either in a chair or wheelchair. If anyone needs to stand or lie down during the session this is fine. Each session will last about 45 minutes to an hour.
Yoga and Mental Health Free 4 Week Course
Starting Thursday the 26th June, our Yoga ‘guru’ Anna will be starting a Free 4 week course on Physical and Mental health wellness and exploration, to not only work on personal exercise preferences, but also positive mindset techniques to apply to your daily self reflection.
This workshop also has many techniques and methods for destressing that you can take and apply at home.
Anna also teaches a weekly class with us, and offers life-coaching, let us know if you would like to enquire.
Pilates Workshop
Saturday specials at the Centre too, our Pilates teacher, Emma, and her business partner, Sarah, are running a Pilates workshop on Saturday 28th June 11:30-1:30pm!
Focusing on Chair to Floor exercises as well as the Centring muscles
With some Mikken appointments available too, and a mini afternoon tea style coffee break after, it’s the perfect chance to come and try some exercise while the Centre is less busy.
For £10 you have 2 hours of workshop time, as well as cake and coffee afterwards served afternoon tea style.